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Wednesday, 18 May 2016

In MCD By-Election, BJP loses ground to Congress, AAP


In MCD By-Election, BJP loses ground to Congress, AAP


The MCD by-elections were held on Sunday to fill 13 seats that had fallen vacant after councilors contested Delhi assembly polls and won. Aam Aadmi Party and Congress have gained some ground in the by-elections.
New Delhi: 

Highlights

  1. AAP, making its civic poll debut, won five seats in the MCD by-polls
  2. Congress won 4 of the 13 seats in Delhi's civic body by-polls
  3. BJP, which dominated MCD, left with only 3 of the seats that voted
A day after exit polls predicted gloom for the Congress in state elections, it drew some cheer by wresting seats from the BJP in Delhi's powerful civic body MCD.

The Congress has won four of the 13 seats in the MCD or Municipal Corporation of Delhi for which by-elections were held on Sunday. An independent who won is also likely to join the party.

Arvind Kejriwal's Aam Aadmi Party (AAP), making its civic poll debut, won five seats, which is disappointing for the party as it was hoping to replicate its assembly election success and win all 13.

The BJP, which dominates the 272-member civic body, has been left with only three of the seats that voted to fill vacancies after councilors contested and won the state election.

"MCD ruled by BJP-Cong. Outsider AAP wins max seats in by-election. Thnx Delhi for reaffirming faith. Ab MCD election mein sabhi seat jeetni hai (Need to win in MCD election too)," Mr Kejriwal tweeted.

His party, however, admitted that it was hoping for more. "We will discuss the results in detail with those who were contesting and analyse where we fell short," said AAP leader Dilip Pandey.

The BJP held seven of these seats and the rest were with independents.  BJP leader Vijay Goel was quoted as telling ANI: "I do not give much importance to these elections."

The MCD was trifurcated in 2012 and has been ruled by the BJP for nearly a decade.

The by-polls were seen as a test for all three parties ahead of the municipal polls due next year.

Exit polls on Monday after the final round of voting for state elections projected a grim outlook for the Congress. The poll of exit polls indicates that the party is set to lose Assam to the BJP and Kerala to the Left. Its only hope is in Tamil Nadu, where it has an alliance with the DMK, the party given the best chance of winning

Friday, 13 May 2016

Azhar movie review

If you go by the initial disclaimers (yes, there are several, filling the entire screen) you will know that what you are about to watch is a ‘kaalpanik chitra’ (imaginary film) which is based on the ‘vibhinna ghatnaon’ (many episodes) of the life of a disgraced captain of the Indian cricket team; that any resemblance to any real event is ‘matra ek sanyog’ (a mere coincidence), and that it doesn’t intend to ‘hurt’ any ‘sanstha’ (organization) or ‘corporate’.
Phew.
Azhar movie review: The sports drama starring Emraan Hashmi is a biopic on ace cricketer Mohammad Azharruddin.
Why bother calling it ‘Azhar’ then? Why not Sachin or Ajay or Manoj or Ravi, or any of the other ‘imaginary’ players of the Indian cricket team, who were compatriots of the cricketer who faced a `life-time ban’ on the charges of match-fixing?
Using only first names as a dissembling tactic while referring to actual events and dates and places and times, is silly enough. Such is the extent of craven-ness on display that one of the most gripping cricketing stories of our time, featuring one of the most colourful captains of the Indian cricket team, is turned into a dull, dispirited tale.
‘Azhar’ was presumably made because it had such a controversial figure at its centre, arising out of the fixing-matches-for-money controversy itself, which had such a deep-seated impact on the game not just nationally but internationally.
You can also see that it’s been made to clear the real player’s name: a court did over-turn the ban but the whole process took so long that it became besides the point. The film remains strangely ambivalent about its hero while mouthing ‘seeti-maar’ dialogue about ‘desh’ and ‘qaum’: to have made the point the way it needed to be made, the film needed to have been braver and sharper. Alas, this bio-pic has no teeth. Oops, sorry, this ain’t no bio-pic, ‘coz, look momma, it names no names.
Not only is there a parade of Kapils and Sachins (no, gasp, Dev or Tendulkar), the eponymous hero is not, double gasp, Mohammad Azharduddin but `Azhar Mohd’ who just happens to be a Hyderabad lad, whose affections for a Bollywood starlet lead him to abandon his first wife, and whose accidental dealings with a bookie leads him into abyss.
Emraan Hashmi, usually so watchable, is buried under the inept script, which hints at shadowy dons and the guilty parties in a fuzzy, indistinct manner. But Hashmi is earnest, and the only saving grace here. Prachi Desai is rouged and demure and distressed, Nargis Fakhri as Sangeeta (not, never, Bijlani) is pouty, Lara Dutta as the lawyer for the cricket council (not, never, BCCI), is svelte but miscast, and Roy Kapur struggles with a bad wig and exaggerated accent.
This could have been a great cautionary tale about a great sport at a time when it was just becoming the arena it has grown into—full of big money and glamour, bigger endorsements and never-ending temptations: it is, instead, an inept ‘tamasha’, not very different from the stuff Bollywood churns out, the cricket just the superstructure for tired song-and-dance and melodrama, in living rooms and courtrooms.
Nope, this ‘Azhar’ doesn’t hit it out of the stadium.
Cast: Emraan Hashmi, Kunaal Roy Kapur, Prachi Desai, Nargis Fakhri, Lara Dutta, Kulbhushan Kharbanda
Director : Tony D’Souza
One and a half stars.

Delicious Sports Snacks Approved by Athletes and Scientists

You don't have to stock up on sports drinks and protein bars to power through a tough workout and refuel afterward. A lot of foods you have in your cupboard actually make great training fuel, and some of them are downright delicious. Read on for tasty foods and drinks that have been proven to help you go longer or faster—and get more out of your trip to the gym.

1. COFFEE

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Caffeine is known to give a boost to athletic performance, but caffeinated coffee in particular is a helpful source of energy for athletes, according to new research from the University of Georgia. Reviewing nine previous studies about coffee and endurance, researchers found that consuming 3 to 7 milligrams of caffeine from coffee per kilogram of body weight improves endurance performance by an average of 24 percent. (To give an idea of how much that is, the amount of caffeine in a cup can range from 75 to 200 mg.) All the more reason to let yourself have a cup—or a few—of joe before you hit the gym.

2. DARK CHOCOLATE  



Got a sweet tooth? Good news for you: According to a new study from Kingston University in England, eating a couple squares of dark chocolate daily was shown to up recreational cyclists' endurance. Study participants who nibbled on dark chocolate also covered 17 percent more distance in a time trial than those who didn’t. Researchers think the candy aids performance by making your body use oxygen more efficiently..

3. CHERRY JUICE  

  Provided by Mental Floss
Drinking some tart cherry juice every day can help you recover faster after a lengthy workout, according to a study in the Scandinavian Journal of Medicine and Science in Sports. Researchers found that amateur marathon runners who downed the juice for five days before and two days after a race showed less inflammation and bounced back faster afterward than those who didn’t.

4. ALMONDS 

 
Eating almonds for four weeks helped cyclists pedal a longer distance in a timed trial during a study published in the Journal of the International Society of Sports Nutrition. The nuts’ fatty acids help contribute energy during endurance training, say the researchers. They suggest eating almonds on a regular basis, not just on the day you’re going out for a long run or ride, as it’s key to have a store of the fatty acids preloaded for muscles to pull from.

5. BANANAS

The fruit is already a favorite of endurance athletes because it packs a mega dose of potassium. But they might provide a bigger training boost than runners, cyclists, and triathletes realized: Eating the fruit improves cyclists’ performance during a 75-kilometer ride as much as a sports drink does, according to recent research in PLOS One. Even better, say scientists, bananas have a healthier combination of sugars and provide athletes with antioxidants not found in sports drinks; they also have more fiber and vitamin B6 (which helps your body convert food to energy).

6. WATERMELON JUICE 

 
Downing half a liter of this refreshing drink prior to exercise led to a lower recovery heart rate and less muscle soreness the next day, a recent study published in the Journal of Agricultural and Food Chemistry found. Researchers suggest that the fruit has an amino acid, L-citrulline, that has this muscle-repairing effect. Try sipping the juice an hour before you work out to get hydrated and avoid achiness later.

Thursday, 12 May 2016

Nutritious recipes for growing children by Indian Chefs






Here are two recipes which will provide adequate nutrition to your growing child.

1. Tava Rice ( Growing Kids Recipe) by Chef Sandeep Kumar
Your little ones will surely love this dish as it is both colourful and yummy! and you will love it too, because it is quick to make and easy to serve.

Ingredients:
1 tbsp oil
1/2 cup finely chopped spring onions with the greens
2 tsp ginger-garlic (adrak-lehsun) paste
2 tsp ginger-garlic (adrak-lehsun) paste
http://img.s-msn.com/tenant/amp/entityid/AA1A2pN.img?h=276&w=250&m=6&q=60&o=f&l=f&x=125&y=1381/4 tsp turmeric powder (haldi)
1/4 cup thinly sliced capsicum
1/4 cup chopped tomatoes
2 tbsp fresh curds (dahi)
3/4 cup boiled rajma (kidney beans)
3 cups cooked rice (chawal)
salt to taste
2 tbsp chopped coriander (dhania) for the garnish
Steps:
Heat the oil in a non-stick pan, add the spring onions and sauté for 1 minute.
Add the ginger-garlic paste and sauté again for a few seconds.
Add the chilli powder, turmeric powder, capsicum, tomatoes and curds and cook for 5 minutes while stirring continuously.
Add the rajma, rice and salt.
Mix well and cook for another minute.
Serve hot garnished with coriander.

2. Beetroot Halwa on Saffron Toast by Chef Saransh Goila 
Unusual yet tasty. Beetroot is not a common favourite, though this halwa will change your perception!
Ingredients for Halwa:
500 grams Beetroot, peeled and grated
3 cups milk ½ cup Khoya / Dried whole milk solids
½ cup sugar
2 tablespoons ghee (Clarified butter)
1/2 tsp cardamom (elaichi) powder
4 drops rose water / essence
Ingredients for Rabdi:
http://img.s-msn.com/tenant/amp/entityid/BBgRv8q.img?h=400&w=394&m=6&q=60&o=f&l=f&x=788&y=800100 grams Readymade Rabdi
10 strands Saffron
3 teaspoons milk
Ingredients for Chocolate Almonds:
100 grams White Chocolate 10 pcs.
Almonds: 10 nos.
10 pcs. Cashewnuts
Ingredients for Toast:
10 pcs. Bread slices
2 tablespoons Ghee/Clarified Butter
2 tablespoons Sugar
Steps for Halwa:
Heat 1 tbsp ghee in a pan, Add the beetroot to the pan and saute on medium flame for 8 – 10 minutes.
Once it is tender, add the hot milk and keep stirring till it reduces and becomes thick.
Add the sugar, mix well and cook, till it reduces.
Add the khoya, 1 tbsp ghee and cardamom powder and mix well.
When the halwa is cooked and becomes thick, add the rose water and mix well and keep aside.
Step to make Rabdi:
Now in 3tsp warm milk mix saffron strands. After 5 minutes add Rabdi to this saffron milk and simmer for 2 mins. Rabdi will get a beautiful saffron colour.
Step to make Chocolate Almonds:
Melt chocolate on a double boiler. As soon as it melts add cashewnuts and almonds to it. On a greased tray place these chocolate coated almonds one by one.
Keep it inside the fridge for 5 – 7 mins or until the coating has set.
Step to make Toast:
Cut bread slices into bite sized round/ square shapes.
Heat 2 tbsp ghee in a pan and add 2 tbsp sugar to it. Once it’s hot and sugar starts to melt.
Start cooking the bread slices until they’re golden brown from both sides.
Assemble the dessert, spread saffron rabdi on toast, place beetroot halwa quenelle on top of it and garnish with chocolate almonds.

Wednesday, 11 May 2016

Does Marijuana Make You Stupid?


The stereotype of an avid marijuana smoker is not flattering: slow, unmotivated, a little bit dulled by all that weed. But the science to back up this stereotype is far from clear.

Research is mixed as to whether marijuana causes declines in intelligence and functioning over time. Animal studies and some brain scans in humans provide reason for concern: Marijuana is psychoactive, and may cause structural brain changes. In people, weed's cognitive effects seem to last at least several weeks after use, long after the person stops feeling intoxicated. But only a few studies have revealed insight into whether pot lowers IQ in the long term, and those studies have returned conflicting results.




Hazy research



The recreational use of marijuana is now legal in four states (Alaska, Colorado, Oregon and Washington) and the District of Columbia. Many other states have decriminalized the drug, and some also allow the use of medical marijuana. And a 2013 Gallup poll found that 58 percent of Americans support marijuana legalization, up from a mere 12 percent in 1969. In other words, the drug has never been more mainstream.



Despite the loosened regulations, however, marijuana research has lagged. Much of the reason has to do with the difficulty of getting marijuana for study, said Nick Jackson, a statistician at the University of Southern California and a co-author of one of the few longitudinal studies (which follow people over time) on marijuana use. In fact, there has been about three times more animal research on cocaine than on marijuana.



"You didn't need to jump through the same number of hoops to get cocaine to test on your animals as you do to get marijuana," Jackson told Live Science. The National Institute on Drug Abuse and the Drug Enforcement Administration contract with only one lab (at the University of Mississippi) to make marijuana available to researchers.



The Food and Drug Administration recently relaxed its rules for approving marijuana research, Jackson said. "Things are changing slowly but surely," he told Live Science. "But our research in this area is far behind where it needs to be." [The Drug Talk: 7 New Tips for Today's Parents]



That's why the answer to the question, "Does pot make people stupid?" is more complicated than it might seem.



Animal studies suggest that pot is not necessarily great for the brain. Rats exposed to marijuana's active ingredient, tetrahydrocannabinol (THC), experience brain changes and cognitive impairment. And short-term studies with human subjects clearly point to impacts on memory, learning and attention even once a user has sobered up. One 1996 study published in the Journal of the American Medical Association, for example, found that daily marijuana users did more poorly on tests of attention and executive function (such as planning and self-control) than people who'd smoked pot only once the month before, even though both groups abstained for at least 19 hours before the testing. The drug's effects may persist at least 20 days after smoking, according to a 2011 review on the topic.



But the burning question is whether pot hurts the brain in the long run. Does smoking the occasional joint as a teenager mess up your cognitive abilities for life? What if you pick up a pot habit as an adult, after the brain has completed its adolescent growth spurt? Does the dose make a difference?



Here, the answers are a lot fuzzier. Brain-scan studies in humans suggest that pot may be linked to anatomical brain changes, such as shrinking of the amygdala, a brain region that processes emotion, reward and fear. In some people with genetic vulnerability, such brain changes might be enough to tip someone into schizophrenia, which is more common in people who have used marijuana. However, the genes in question may lead people to smoke more pot and to be more prone to schizophrenia, rather than directly causing the link between pot and psychosis.



And that's the problem with trying to tease out pot's effects: People who use the drug are likely different from people who don't. Thus, studies comparing smokers with nonsmokers at a moment in time are of limited use: Maybe pot caused the cognitive effects you might find, or maybe some other factor explains the difference.


Looking long-term



To truly tease out the effect of marijuana alone, researchers have to follow people over time, ideally gathering information about their cognition and intelligence before they began using pot. Only a handful of studies have done this so far.



The first, published in the journal Neurotoxicology and Teratology in 2005, found that being a current regular user of marijuana led to deficits in memory, IQ, processing speed and memory, but people who had used the drug in the past but had since stopped did not show long-term effects three months after quitting. However, that study followed 113 teenagers who used marijuana for an average of only two years.



A bigger, longer-term study, published in the journal Proceedings of the National Academy of Sciences in August 2012, did not bode well for pot connoisseurs. Researchers followed 1,037 New Zealanders from birth to age 38, assessing their cognitive function at age 13 (before any participants had started using cannabis) and again at age 38. Participants reported their cannabis use at age 18, 21, 26, 32 and 38, giving researchers an opportunity to determine whether cognitive effects differed depending on when a person started using marijuana and how long he or she continued to use it.



That study found global declines in cognition, including an average drop in IQ of about 6 points in people who had used marijuana. The biggest effects were seen in persistent users — people who reported having consumed marijuana in at least three interviews between the ages of 18 and 38. Notably, the deficits were not found in people who started using marijuana as adults, but were strong in people who took up the habit as teens. The researchers also had participants' close friends or family members fill out questionnaires on the participants' daily functioning, and found that those who had used marijuana were worse off than those who had not.



"Marijuana is not harmless, particularly for adolescents," study researcher Madeline Meier, now a psychology professor at Arizona State University, concluded in a statement sent to Live Science. [10 Facts Every Parent Should Know About Their Teen's Brain]



Not all of the longitudinal data agrees, however. For a study published in the Journal of Psychopharmacology in January 2016, researchers followed 2,235 British teenagers, about a quarter of whom had tried pot at least once by age 15. The researchers found no link between cumulative marijuana exposure at age 15 and IQ or educational performance at age 16.



The study was based on a short time frame, but even longer-lasting investigations returned conflicting results. In February 2016, researchers published the results of a study following marijuana users and nonusers into middle age. They analyzed the verbal memory, processing speed and executive function (planning abilities and self-control) in 3,385 participants in the Coronary Artery Risk Development in Young Adults (CARDIA) study. About 84 percent (2,852) had used marijuana at some point, but only 11 percent (392) had used it in middle age. The study showed that after the researchers accounted for other factors that could have affected the results, such as other drug use and demographics, cumulative pot use was linked to worse verbal memory. For every five years of marijuana use, a person would remember one less word, on average, from a list of 15 they were asked to memorize. However, no declines in executive function or processing speed were found.

Turning to twins



Although all of these studies controlled for factors that might influence cognition — demographics, other drug use, education — those statistics aren't an exact science. Jackson, along with University of Minnesota Twin Cities researcher Joshua Isen, came up with a way to control the comparison.



The researchers were working with two data sets of more than 3,000 identical twins, meaning they had the same genetic makeup and the same home environment. The pairs of twins had undergone intelligence testing between the ages of 9 and 12 (before using marijuana), and between the ages of 17 and 20 (after some had started using the drug). By comparing marijuana users with their non-using twins, the researchers were able to control for the home and environmental factors that aren't necessarily captured in traditional statistical adjustments.



The analysis revealed that, overall, marijuana users were indeed cognitively worse off than nonusers in late adolescence. But the users were also worse off before they started using pot. And when researchers compared the pot users to their own non-using twins, they found that the sibling pairs ended up in the same place, cognitively speaking. Thus, it wasn't the pot use that was causing the differences between the group of pot users and non-users. It was some unexplored factor that affected both twins, whether they smoked pot or not.



"We believe that what we're looking at has something to do with the common environment that these twins share, something about their family environment or peer environment or school environment," Jackson said.



That does not mean that marijuana is harmless, Jackson said. Animal studies do show physiological effects of the drug, and it's likely that something similar is going on in the human brain. But it's not clear how strong the effects are, he said — if an animal exposed to pot runs a maze a few seconds more slowly, how does that translate to points on the human intelligence scale?



Jackson and Isen's research, published in the journal Proceedings of the National Academyof Science in February 2016, suggests that whatever marijuana's impacts are, they're dwarfed by the environmental factors that caused the pot use in the first place. Jackson said he suspects the results conflict with the 2012 study in New Zealand because in that study, researchers were following heavier users over the longer term, so the results reflect the problems those users had in childhood rather than problems caused by the pot use itself.



"I think the real question ends up being for kids, 'Should I be more concerned about how marijuana is affecting their brain, or should I be more concerned about what are the things that have led that person to seek refuge in marijuana?'" Jackson said. "What is going on in that 14-year-old's home life?"



Nevertheless, the research in this area is too nascent to draw firm conclusions about whether marijuana use is safe over time, all other things being equal. The National Institutes of Health announced last year that it is launching a longitudinal study of 10,000 children to track the effects of substance abuse, including marijuana exposure, over time. The Adolescent Brain Cognitive Development Study will use neuropsychological testing, as well as brain imaging, to delve into these questions.



The answers are likely to be complicated by ever-changeable factors, such as the strength of marijuana being cultivated, Jackson said. Modern weed has been bred to be higher in THC than strains smoked in previous decades, and those concentrations could matter to the brain.



"I think it's going to be a very long time until we know,"Sandeep said.

MIDDLE-CLASS AMERICANS

\ the federal reserve board has conducted a survey to “monitor the financial and economic status of American consumers.” Most of the data in the latest survey, frankly, are less than earth-shattering: 49 percent of part-time workers would prefer to work more hours at their current wage; 29 percent of Americans expect to earn a higher income in the coming year; 43 percent of homeowners who have owned their home for at least a year believe its value has increased. But the answer to one question was astonishing. The Fed asked respondents how they would pay for a $400 emergency. The answer: 47 percent of respondents said that either they would cover the expense by borrowing or selling something, or they would not be able to come up with the $400 at all. Four hundred dollars! Who knew?
Well, I knew. I knew because I am in that 47 percent.
I know what it is like to have to juggle creditors to make it through a week. I know what it is like to have to swallow my pride and constantly dun people to pay me so that I can pay others. I know what it is like to have liens slapped on me and to have my bank account levied by creditors. I know what it is like to be down to my last $5—literally—while I wait for a paycheck to arrive, and I know what it is like to subsist for days on a diet of eggs. I know what it is like to dread going to the mailbox, because there will always be new bills to pay but seldom a check with which to pay them. I know what it is like to have to tell my daughter that I didn’t know if I would be able to pay for her wedding; it all depended on whether something good happened. And I know what it is like to have to borrow money from my adult daughters because my wife and I ran out of heating oil.
You wouldn’t know any of that to look at me. I like to think I appear reasonably prosperous. Nor would you know it to look at my résumé. I have had a passably good career as a writer—five books, hundreds of articles published, a number of awards and fellowships, and a small (very small) but respectable reputation. You wouldn’t even know it to look at my tax return. I am nowhere near rich, but I have typically made a solid middle- or even, at times, upper-middle-class income, which is about all a writer can expect, even a writer who also teaches and lectures and writes television scripts, as I do. And you certainly wouldn’t know it to talk to me, because the last thing I would ever do—until now—is admit to financial insecurity or, as I think of it, “financial impotence,” because it has many of the characteristics of sexual impotence, not least of which is the desperate need to mask it and pretend everything is going swimmingly. In truth, it may be more embarrassing than sexual impotence. “You are more likely to hear from your buddy that he is on Viagra than that he has credit-card problems,” says Brad Klontz, a financial psychologist who teaches at Creighton University in Omaha, Nebraska, and ministers to individuals with financial issues. “Much more likely.” America is a country, as Donald Trump has reminded us, of winners and losers, alphas and weaklings. To struggle financially is a source of shame, a daily humiliation—even a form of social suicide. Silence is the only protection.
I know what it’s like to have to borrow money from my daughters because my wife and I ran out of heating oil.
So I never spoke about my financial travails, not even with my closest friends—that is, until I came to the realization that what was happening to me was also happening to millions of other Americans, and not just the poorest among us, who, by definition, struggle to make ends meet. It was, according to that Fed survey and other surveys, happening to middle-class professionals and even to those in the upper class. It was happening to the soon-to-retire as well as the soon-to-begin. It was happening to college grads as well as high-school dropouts. It was happening all across the country, including places where you might least expect to see such problems. I knew that I wouldn’t have $400 in an emergency. What I hadn’t known, couldn’t have conceived, was that so many other Americans wouldn’t have the money available to them, either. My friend and local butcher, Brian, who is one of the only men I know who talks openly about his financial struggles, once told me, “If anyone says he’s sailing through, he’s lying.” That might not be entirely true, but then again, it might not be too far off.
Part of the reason I hadn’t known is that until fairly recently, economists also didn’t know, or, at the very least, didn’t discuss it. They had unemployment statistics and income differentials and data on net worth, but none of these captured what was happening in households trying to make a go of it week to week, paycheck to paycheck, expense to expense. David Johnson, an economist who studies income and wealth inequality at the University of Michigan, says, “People studied savings and debt. But this concept that people aren’t making ends meet or the idea that if there was a shock, they wouldn’t have the money to pay, that’s definitely a new area of research”—one that’s taken off since the Great Recession. According to Johnson, economists have long theorized that people smooth their consumption over their lifetime, offsetting bad years with good ones—borrowing in the bad, saving in the good. But recent research indicates that when people get some money—a bonus, a tax refund, a small inheritance—they are, in fact, more likely to spend it than to save it. “It could be,” Johnson says, “that people don’t have the money” to save. Many of us, it turns out, are living in a more or less continual state of financial peril. So if you really want to know why there is such deep economic discontent in America today, even when many indicators say the country is heading in the right direction, ask a member of that 47 percent. Ask me.
financial impotence goes by other names: financial fragility, financial insecurity, financial distress. But whatever you call it, the evidence strongly indicates that either a sizable minority or a slim majority of Americans are on thin ice financially. How thin? A 2014 Bankrate survey, echoing the Fed’s data, found that only 38 percent of Americans would cover a $1,000 emergency-room visit or $500 car repair with money they’d saved. Two reports published last year by the Pew Charitable Trusts found, respectively, that 55 percent of households didn’t have enough liquid savings to replace a month’s worth of lost income, and that of the 56 percent of people who said they’d worried about their finances in the previous year, 71 percent were concerned about having enough money to cover everyday expenses. A similar study conducted by Annamaria Lusardi of George Washington University, Peter Tufano of Oxford, and Daniel Schneider, then of Princeton, asked individuals whether they could “come up with” $2,000 within 30 days for an unanticipated expense. They found that slightly more than one-quarter could not, and another 19 percent could do so only if they pawned possessions or took out payday loans. The conclusion: Nearly half of American adults are “financially fragile” and “living very close to the financial edge.” Yet another analysis, this one led by Jacob Hacker of Yale, measured the number of households that had lost a quarter or more of their “available income” in a given year—income minus medical expenses and interest on debt—and found that in each year from 2001 to 2012, at least one in five had suffered such a loss and couldn’t compensate by digging into savings.
You could think of this as a liquidity problem: Maybe people just don’t have enough ready cash in their checking or savings accounts to meet an unexpected expense. In that case, you might reckon you’d find greater stability by looking at net worth—the sum of people’s assets, including their retirement accounts and their home equity. That is precisely what Edward Wolff, an economist at New York University and the author of a forthcoming book on the history of wealth in America, did. Here’s what he found: There isn’t much net worth to draw on. Median net worth has declined steeply in the past generation—down 85.3 percent from 1983 to 2013 for the bottom income quintile, down 63.5 percent for the second-lowest quintile, and down 25.8 percent for the third, or middle, quintile. According to research funded by the Russell Sage Foundation, the inflation-adjusted net worth of the typical household, one at the median point of wealth distribution, was $87,992 in 2003. By 2013, it had declined to $54,500, a 38 percent drop. And though the bursting of the housing bubble in 2008 certainly contributed to the drop, the decline for the lower quintiles began long before the recession—as early as the mid-1980s, Wolff says.
Wolff also examined the number of months that a family headed by someone of “prime working age,” between 24 and 55 years old, could continue to self-fund its current consumption, presuming the liquidation of all financial assets except home equity, if the family were to lose its income—a different way of looking at the emergency question. He found that in 2013, prime-working-age families in the bottom two income quintiles had no net worth at all and thus nothing to spend. A family in the middle quintile, with an average income of roughly $50,000, could continue its spending for … six days. Even in the second-highest quintile, a family could maintain its normal consumption for only 5.3 months. Granted, those numbers do not include home equity. But, as Wolff says, “it’s much harder now to get a second mortgage or a home-equity loan or to refinance.” So remove that home equity, which in any case plummeted during the Great Recession, and a lot of people are basically wiped out. “Families have been using their savings to finance their consumption,” Wolff notes. In his assessment, the typical American family is in “desperate straits.”
Certain groups—African Americans, Hispanics, lower-income people—have fewer financial resources than others. But just so the point isn’t lost: Financial impotence is an equal-opportunity malady, striking across every demographic divide. The Bankrate survey reported that nearly half of college graduates would not cover that car repair or emergency-room visit through savings, and the study by Lusardi, Tufano, and Schneider found that nearly one-quarter of households making $100,000 to $150,000 a year claim not to be able to raise $2,000 in a month. A documentary drawing on Lusardi’s work featured interviews with people on the street in Washington, D.C., asking whether they could come up with $2,000. Lusardi, who was quick to point out that a small number of passerby interviews should not be mistaken for social science, was nonetheless struck by the disjuncture between the appearance of the interviewees and their answers. “You look at these people and they are young professionals,” Lusardi said. “You expect that people would say, ‘Of course I would come up with it.’ ” But many of them couldn’t.
In the 1950s and ’60s, American economic growth democratized prosperity. In the 2010s, we have managed to democratize financial insecurity.
if you ask economists to explain this state of affairs, they are likely to finger credit-card debt as a main culprit. Long before the Great Recession, many say, Americans got themselves into credit trouble. According to an analysis of Federal Reserve and TransUnion data by the personal-finance site ValuePenguin, credit-card debt stood at about $5,700 per household in 2015. Of course, this figure factors in all the households with a balance of zero. About 38 percent of households carried some debt, according to the analysis, and among those, the average was more than $15,000. In recent years, while the number of people holding credit-card debt has been decreasing, the average debt for those households carrying a balance has been on the rise.
Part of the reason credit began to surge in the ’80s and ’90s is that it was available in a way it had never been available to previous generations. William R. Emmons, an assistant vice president and economist for the Federal Reserve Bank of St. Louis, traces the surge to a 1978 Supreme Court decision, Marquette National Bank of Minneapolis v. First of Omaha Service Corp. The Court ruled that state usury laws, which put limits on credit-card interest, did not apply to nationally chartered banks doing business in those states. That effectively let big national banks issue credit cards everywhere at whatever interest rates they wanted to charge, and it gave the banks a huge incentive to target vulnerable consumers just the way, Emmons believes, vulnerable homeowners were targeted by subprime-mortgage lenders years later. By the mid-’80s, credit debt in America was already soaring. What followed was the so-called Great Moderation, a generation-long period during which recessions were rare and mild, and the risks of carrying all that debt seemed low.
Financial impotence has many of the characteristics of sexual impotence, not least of which is the desperate need to mask it.
Both developments affected savings. With the rise of credit, in particular, many Americans didn’t feel as much need to save. And put simply, when debt goes up, savings go down. As Bruce McClary, the vice president of communications for the National Foundation for Credit Counseling, says, “During the initial phase of the Great Recession, there was a spike in credit use because people were using credit in place of emergency savings. They were using credit as a life raft.” Not that Americans—or at least those born after World War II—had ever been especially thrifty. The personal savings rate peaked at 13.3 percent in 1971 before falling to 2.6 percent in 2005. As of last year, the figure stood at 5.1 percent, and according to McClary, nearly 30 percent of American adults don’t save any of their income for retirement. When you combine high debt with low savings, what you get is a large swath of the population that can’t afford a financial emergency.
So who is at fault? Some economists say that although banks may have been pushing credit, people nonetheless chose to run up debt; to save too little; to leave no cushion for emergencies, much less retirement. “If you want to have financial security,” says Brad Klontz, “it is 100 percent on you.” One thing economists adduce to lessen this responsibility is that credit represents a sea change from the old economic system, when financial decisions were much more constrained, limiting the sort of trouble that people could get themselves into—a sea change for which most people were ill-prepared.
It is ironic that as financial products have become increasingly sophisticated, theoretically giving individuals more options to smooth out the bumps in their lives, something like the opposite seems to have happened, at least for many. Indeed, Annamaria Lusardi and her colleagues found that, in general, the more sophisticated a country’s credit and financial markets, the worse the problem of financial insecurity for its citizens. Why? Lusardi argues that as the financial world has grown more complex, our knowledge of finances has not kept pace. Basically, a good many Americans are “financially illiterate,” and this illiteracy correlates highly with financial distress. A 2011 study she and a colleague conducted measuring knowledge of fundamental financial principles (compound interest, risk diversification, and the effects of inflation) found that 65 percent of Americans ages 25 to 65 were financial illiterates.

choice, often in the face of ignorance, is certainly part of the story. Take me. I plead guilty. I am a financial illiterate, or worse—an ignoramus. I don’t offer that as an excuse, just as a fact. I made choices without thinking through the financial implications—in part because I didn’t know about those implications, and in part because I assumed I would always overcome any adversity, should it arrive. I chose to become a writer, which is a financially perilous profession, rather than do something more lucrative. I chose to live in New York rather than in a place with a lower cost of living. I chose to have two children. I chose to write long books that required years of work, even though my advances would be stretched to the breaking point and, it turned out, beyond. We all make those sorts of choices, and they obviously affect, even determine, our bottom line. But, without getting too metaphysical about it, these are the choices that define who we are. We don’t make them with our financial well-being in mind, though maybe we should. We make them with our lives in mind. The alternative is to be another person.
But even having made those choices, which involved revolving credit, for the better part of my life I was not drowning in debt (maybe treading in it … okay, barely treading). Until about five years ago, when I stopped using my credit cards altogether and started paying them off little by little with the help of a financial counselor, I’d always managed to pay at least the monthly minimum and sometimes more. I didn’t have savings, but not because I thought I could rely forever on credit instead or because I chose to spend my money extravagantly rather than salt it away. In retrospect, of course, my problem was simple: too little income, too many expenses. Credit enabled me to forestall this problem for a time—and also to make it progressively worse—but the root of the problem was deeper.
In the 1950s and ’60s, economic growth democratized prosperity. In the 2010s, we have democratized financial insecurity.
I never figured that I wouldn’t earn enough. Few of us do. I thought I’d done most of the right things. I went to college; got a graduate degree; taught for a while; got a book contract; moved to a small, inexpensive, rent-controlled apartment in Little Italy to write; got married; and bumped along until I landed a job on television (those of you with elephant memories may remember that for three years, I was one of the replacements for Gene Siskel and Roger Ebert on the PBS movie-review show Sneak Previews). Then my wife and I bought a small co‑op apartment in Brooklyn, which we could afford, and had our two daughters. My wife continued to work, and we managed to scrape by, though child care and then private schools crimped our finances. No, we didn’t have to send our girls to private schools. We could have sent them to the public school in our neighborhood, except that it wasn’t very good, and we resolved to sacrifice our own comforts to give our daughters theirs. Some economists attribute the need for credit and the drive to spend with the “keeping up with the Joneses” syndrome, which is so prevalent in America. I never wanted to keep up with the Joneses. But, like many Americans, I wanted my children to keep up with the Joneses’ children, because I knew how easily my girls could be marginalized in a society where nearly all the rewards go to a small, well-educated elite. (All right, I wanted them to be winners.)
Still, we moved to the tip of Long Island, in East Hampton, where we wouldn’t have to pay that exorbitant private-school tuition and where my wife could eventually quit her job as a film executive to be with the children, the loss of her income offset a little by not having to pay for child care. (When people look at me admiringly after I tell them I live in the Hamptons, I always add, “We live there full-time like the poor people, not only in the summer like the rich people.”) We rented a house and made a go of it. After Martin Scorsese bought the movie rights to my biography of the gossip columnist Walter Winchell, we even managed to put together a down payment to buy the house we’d been renting.
But the problem with finances is that life doesn’t cooperate. In our case—and I have a feeling in the case of just about every American—there were unforeseen circumstances. I couldn’t sell our co‑op in the city, because the co‑op board kept rejecting the buyers, which meant I had to carry two mortgages for years. The housing market in New York soured, and I eventually sold the apartment for a steep loss, because I had no choice. I suppose I could have slashed the price sooner to bring in more would-be buyers—in retrospect, that would have been the wisest choice—but I wanted to cover what I owed the bank. I lost my television job because, I was told, I wasn’t frivolous enough for the medium, which was probably true. (Or at least I felt better thinking it was true.) I still had my books, but they took longer to write than I had calculated, and cutting corners to turn them out faster, I knew, would be cutting off my career. (I tell the M.F.A. writing students whom I now teach, part-time, that anyone can write a book quickly: Just write a bad book.) The girls grew up, but my wife had been out of the workforce so long that she couldn’t get back into her old career, and her skills as a film executive limited her options. In any case, with my antediluvian masculine pride at stake, I told her that I could provide for us without her help—another instance of hiding my financial impotence, even from my wife. I kept the books; I kept her in the dark.
And then, on top of it all, came the biggest shock, though one not unanticipated: college. Because I made too much money for the girls to get more than meager scholarships, but too little money to afford to pay for their educations in full, and because—another choice—we believed they had earned the right to attend good universities, universities of their choice, we found ourselves in a financial vortex. (I am not saying that universities are extortionists, but … universities are extortionists. One daughter’s college told me that because I could pay my mortgage, I could afford her tuition.) In the end, my parents wound up covering most of the cost of the girls’ educations. We couldn’t have done it any other way. Although I don’t have any regrets about that choice—one daughter went to Stanford, was a Rhodes Scholar, and is now at Harvard Medical School; the other went to Emory, joined WorldTeach and then AmeriCorps, got a master’s degree from the University of Texas, and became a licensed clinical social worker specializing in traumatized children—paying that tariff meant there would be no inheritance when my parents passed on. It meant that we had depleted not only our own small savings, but my parents’ as well.
There was worse to come. Because I lived largely off the advances my publisher paid me when I commenced research on a book, the bulk of my earnings were lumped into a single year, even though the advance had to be amortized to last the years it would take to write the book. That meant I was hit by a huge tax bill that first year that I could not pay in full without cannibalizing what I needed to finish the book. When I began writing a biography of Walt Disney, as my two daughters headed toward college, I decided to pay whatever portion of my taxes I could, then pay the remainder, albeit with penalties added, when the book was published and I received my final payment. The problem is that the penalty meter keeps running, which means that the arrears continue to grow, which means that I continue to have to pay them—I cannot, as it happens, pay them in full. I suppose that was a choice, too: pay my taxes in full, or hold back enough to write the book and pay my mortgage and buy groceries. I did the latter.
And so the hole was dug. And it was deep. And we may never claw our way out of it.
perhaps none of this would have happened if my income had steadily grown the way incomes used to grow in America. It didn’t, and they don’t. There was a good year here or there—another television job, a new book contract, that movie sale. But mostly my wages remained steady, which meant that, when adjusted for inflation, their buying power dipped. For magazine pieces, I was making exactly what I had made 20 years earlier. And I wasn’t alone. Real hourly wages—that is, wage rates adjusted for inflation—peaked in 1972; since then, the average hourly wage has essentially been flat. (These figures do not include the value of benefits, which has increased.)
And so the hole was dug. And it was deep. And we may never claw our way out of it.
Looking at annual inflation-adjusted household incomes, which factor in the number of hours worked by wage earners and also include the incomes of salaried employees, doesn’t reveal a much brighter picture. Though household incomes rose dramatically from 1967 to 2014 for the top quintile, and more dramatically still for the top 5 percent, incomes in the bottom three quintiles rose much more gradually: only 23.2 percent for the middle quintile, 13.1 percent for the second-lowest quintile, and 17.8 percent for the bottom quintile. That is over a period of 47 years! But even that minor growth is somewhat misleading. The peak years for income in the bottom three quintiles were 1999 and 2000; incomes have declined overall since then—down 6.9 percent for the middle quintile, 10.8 percent for the second-lowest quintile, and 17.1 percent for the lowest quintile. The erosion of wages is something over which none of us has any control. The only thing one can do is work more hours to try to compensate. I long since made that adjustment. I work seven days a week, from morning to night. There is no other way.
And still it isn’t enough.
In a 2010 report titled “Middle Class in America,” the U.S. Commerce Department defined that class less by its position on the economic scale than by its aspirations: homeownership, a car for each adult, health security, a college education for each child, retirement security, and a family vacation each year. By that standard, my wife and I do not live anywhere near a middle-class life, even though I earn what would generally be considered a middle-class income or better. A 2014 analysis by USA Today concluded that the American dream, defined by factors that generally corresponded to the Commerce Department’s middle-class benchmarks, would require an income of just more than $130,000 a year for an average family of four. Median family income in 2014 was roughly half that.
In my house, we have learned to live a no-frills existence. We halved our mortgage payments through a loan-modification program. We drive a 1997 Toyota Avalon with 160,000 miles that I got from my father when he died. We haven’t taken a vacation in 10 years. We have no credit cards, only a debit card. We have no retirement savings, because we emptied a small 401(k) to pay for our younger daughter’s wedding. We eat out maybe once every two or three months. Though I was a film critic for many years, I seldom go to the movies now. We shop sales. We forgo house and car repairs until they are absolutely necessary. We count pennies.
I don’t ask for or expect any sympathy. I am responsible for my quagmire—no one else. I didn’t get gulled into overextending myself by unscrupulous credit merchants. Basically, I screwed up, royally. I lived beyond my means, primarily because my means kept dwindling. I didn’t take the actions I should have taken, like selling my house and downsizing, though selling might not have covered what I owed on my mortgage. And let me be clear that I am not crying over my plight. I have it a lot better than many, probably most, Americans—which is my point. Maybe we all screwed up. Maybe the 47 percent of American adults who would have trouble with a $400 emergency should have done things differently and more rationally. Maybe we all lived more grandly than we should have. But I doubt that brushstroke should be applied so broadly. Many middle-class wage earners are victims of the economy, and, perhaps, of that great, glowing, irresistible American promise that has been drummed into our heads since birth: Just work hard and you can have it all.
If there is any good news, it is that even as wages have stagnated, a lot of things, especially durable goods like TVs and computers, have been getting steadily cheaper. So, by and large, has clothing (though prices have risen modestly in recent years). Housing costs, as measured by the price per square foot of a median-priced and median-sized home, have been stable, even accounting for huge variations from one real-estate market to another. But some things, like health care and higher education, cost more—a lot more. And, of course, these are hardly trivial items. Life happens, and it happens to cost a lot—sometimes more than we can pay.
Yet even that is not the whole story. Life happens, yes, but shit happens, too—those unexpected expenses that are an unavoidable feature of life. Four-hundred-dollar emergencies are not mere hypotheticals, nor are $2,000 emergencies, nor are … well, pick a number. The fact is that emergencies always arise; they are an intrinsic part of our existence. Financial advisers suggest that we save at least 10 to 15 percent of our income for retirement and against such eventualities. But the primary reason many of us can’t save for a rainy day is that we live in an ongoing storm. Every day, it seems, there is some new, unanticipated expense—a stove that won’t light, a car that won’t start, a dog that limps, a faucet that leaks. And those are only the small things. In a survey of American finances published last year by Pew, 60 percent of respondents said they had suffered some sort of “economic shock” in the past 12 months—a drop in income, a hospital visit, the loss of a spouse, a major repair. More than half struggled to make ends meet after their most expensive economic emergency. Even 34 percent of the respondents who made more than $100,000 a year said they felt strain as a result of an economic shock. Again, I know. After the job loss, the co‑op board’s rejections, the tax penalties, there was one more wallop: A publisher with whom I had signed a book contract, and from whom I had received an advance, sued me to have the advance returned after I missed a deadline. (Book deadlines are commonly missed and routinely extended.)
In effect, economics comes down to a great Bruce Eric Kaplan New Yorker cartoon that was captioned: “We thought it was a rough patch, but it turned out to be our life.”
our life. And for many of us—we silent sufferers who cannot speak about our financial tribulations—it is our lives, not just our bank accounts, that are at risk. The American Psychological Association conducts a yearly survey on stress in the United States. The 2014 survey—in which 54 percent of Americans said they had just enough or not enough money each month to meet their expenses—found money to be the country’s No. 1 stressor. Seventy-two percent of adults reported feeling stressed about money at least some of the time, and nearly a quarter rated their stress “extreme.” Like financial fragility itself, that stress cut across income levels and age cohorts. Not surprisingly, too much stress is bad for one’s health—as, of course, is too little money. Thirty-two percent of the survey respondents said they couldn’t afford to live a healthy lifestyle, and 21 percent said they were so financially strapped that they had forgone a doctor’s visit, or considered doing so, in the previous year.
Perhaps none of this would have happened if my income had grown the way incomes used to grow in America. It didn’t, and they don’t.
But financial fragility’s most insidious effects extend beyond physical health, to our larger sense of well-being. “Financial insecurity is associated with depression, anxiety, and a loss of personal control that leads to marital difficulties,” says Brad Klontz, the financial psychologist. I know about that, too. Money may change everything, as Cyndi Lauper sang. But lack of money definitely ruins everything. Financial impotence casts a pall of misery. It keeps you up at night and makes you not want to get up in the morning. It forces you to recede from the world. It eats at your sense of self-worth, your confidence, your energy, and, worst of all, your hope. It is ruinous to relationships, turning spouses against each other in tirades of calumny and recrimination, and even children against parents, though thankfully that is one thing that never happened to me. The rest, however, did happen and still does. I consider myself pretty tough and resilient. What of those who aren’t? To fail—which, by many economic standards, a very large number of Americans do—may constitute our great secret national pain, one that is deep and abiding. We are impotent.
And while the affliction is primarily individual and largely hidden from public view, it has perhaps begun to diminish our national spirit. People want to feel,need to feel, that they are advancing in this world. It is what sustains them. They need to feel that their lives will improve, and, even more, that the lives of their children will be better than theirs, just as they believed that their own lives would be better than their parents’. But people increasingly do not feel that way. A 2014New York Times poll found that only 64 percent of Americans said they believed in the American dream—the lowest figure in nearly two decades. I suspect our sense of impotence in the face of financial difficulty is not only a source of disillusionment, but also a source of the anger that now infects our national politics, an anger that gets displaced onto undocumented immigrants or Chinese trade or President Obama precisely because we are unable or unwilling to articulate its true source. As the Harvard economist Benjamin M. Friedman wrote in his 2005 book, The Moral Consequences of Economic Growth, “Merely being rich is no bar to a society’s retreat into rigidity and intolerance once enough of its citizens lose the sense that they are getting ahead.” We seem to be at the beginning of just such a retreat today—at the point where simmering financial impotence explodes into political rage.
Many Americans still remain optimistic—at least publicly. In a 2014 Pew survey revealing that 55 percent of Americans spend as much as they make each month, or more, nearly the exact same percentage say they have favorable financial circumstances, which may just mean some of them are too frightened to admit they don’t. Or perhaps they are just too financially illiterate to understand the severity of their predicament. Many of the scholars I have talked with are optimistic too. “People have this ingenuity to solve so many problems,” Annamaria Lusardi told me. “I think we are finally getting it that the brain does not work around money naturally,” Brad Klontz said, believing that Americans are realizing they have to take more control of their financial lives.
But optimism won’t negate the fact that wages continue to stagnate; that the personal savings rate remains low; and that a middle-class life seems increasingly hard to maintain. (A pre-recession survey by the Consumer Federation of America and the Financial Planning Association found that 21 percent of Americans felt the “most practical” way for them to get several hundred thousand dollars was to win the lottery.) I try to hang on to hope myself while still being a realist. Yet hope doesn’t come easily anymore, even in a nation of dreamers and strivers and idealists. What so many of us have been suffering for so many years may just seem like a rough patch. But it is far more likely to be our lives.