HANGOVER VS ALCOHOL POISONING

So You're Too Legit to Set Down that Drink?

We've all been there at least once in our lives. Saturday night rolls around and your buddies beg you to go out with them for a "few beers." Before you know it, you're crawling out of the stinky backseat of a taxicab at 4 in the morning, wishing you had never left your couch eight hours before. It takes you ten minutes just to find your keys and then you step on the innocent cat's tail on your way in the door. You collapse on the bed and fall asleep, hoping the spinning feeling will be over soon.

And then the next morning arrives, and you are HATING life. Your head is pounding and the spins are still ever-present. Are you having a normal hangover or could you be on the brink of alcohol poisoning?

Signs of a Hangover

Maybe you still reek of alcohol; maybe you can still taste the booze on your breath. Did you puke last night? You can't quite remember, but this headache is killer! How do you know if you just have a regular hangover? How do you know it's not something more?

Here are the cardinal signs that you are having a typical (but quite unpleasant) hangover:

• headache
• sensitivity to light and noise
• nausea, potential vomiting and diarrhea
• irritability, decreased attention span
• you may feel extremely tired and weak
• muscle pains are possible
• you don't want to eat much (or you may prefer to eat something filling and greasy)

Hangover symptoms are different for everyone and vary depending on the quantity of alcohol consumed in a night. Obviously the more you drink, the more intense your symptoms will be the next day. But why do we experience these symptoms and how can we avoid them? We'll find out soon enough, but let's first see how a hangover is different from alcohol poisoning.

Signs of Alcohol Poisoning

Alcohol poisoning is a step up from a hangover. It is more intense and more dangerous to one's body, and it can occur faster (a hangover is usually experienced the next day, while alcohol poisoning can be experienced around the same time as the alcohol consumption).

Alcohol poisoning can also be experienced the morning after the partying. So how can you tell the difference between a hangover and alcohol poisoning?

Here are the cardinal signs of alcohol poisoning:

• low body temperature: chills and you just can't get warm no matter what you do!
• increased heart rate, lower blood pressure
• continuous vomiting
• a difficulty breathing or slower breathing rates
• confusion or stupor
• potential seizures
• cyanotic (blue-tinged) skin around lips, nail beds, etc.

If the person experiencing these symptoms is a friend, check their body temperature with a thermometer if you are unsure. If the person is unconscious, passed out, or cannot be roused, you need to get help immediately.

What To Do If You Suspect Alcohol Poisoning

Alcohol poisoning is very serious and can be fatal. If you are with a friend and your friend begins to have trouble breathing, is vomiting profusely, is confused or in a stupor, or you notice any other signs of alcohol poisoning, call an ambulance or the poison control center immediately. You don't ever want to leave a person with alcohol poisoning in a tub or sleeping by themselves because they can lose their gag reflex. This means if they vomit and no one is around, they can easily choke on their own vomit and die.

Cold showers or baths are also not good, as the body temperature is already growing increasingly low. Wrap them up in a blanket and monitor their breathing until the ambulance arrives. Prop them up with pillows or blankets to prevent potential vomiting and aspiration (choking).

If the person is you, and you suspect that you have alcohol poisoning (hopefully you are alert enough to realize it) you need to get help. Call 9-1-1 or a poison control center to get help ASAP. If it's the next day, you might feel severely dehydrated along with the other alcohol poisoning symptoms. Rehydrate yourself with lots of water (even if you continually vomit it back up), and try to eat something filling. If you have anything beyond mild dehydration and a headache, you need to go to the hospital.

How to Avoid Alcohol Poisoning

To avoid all of this, the easiest thing to do is to control your drinking (if indeed you still plan on drinking). Stop yourself after two drinks, as hard as that might be. This will help you to avoid even a hangover the next morning and will definitely prevent you from getting alcohol poisoning. You should also be drinking water between drinks and after drinking to prevent the alcohol from dehydrating your body (alcohol is a diuretic, meaning it makes your body flush out fluids). Also, make sure you have a good heavy meal before drinking.

Never drink and drive. Call a cab or a friend!

BEST WAY TO LOSE BELLY FAT FAST

Best way to lose weight – 16 Steps to Success

Tired of the belly bulge? Want to learn how to lose belly fat or how to get a six pack? Try these 16 fat busting foods and discover the best way to finally lose belly fat for good. While losing belly fat will take a lot more than just adding a few foods to your diet, there are things you can eat that will help you trim down as quickly as possible.

Whether you are trying to lose weight or are looking for the best way to get back in shape, these belly blasting weight loss tips will get you off to a great start and keep you going over the long haul.

Lose Belly Fat Fast!

How to Lose Belly Fat

Best Way to Lose Belly Fat

Italian Olive Oil Wikimedia Commons

There are many different weight loss programs and diets available that can teach you how to lose belly fat and get into great physical condition, but it is important to understand the effects that certain foods can have on weight loss success or failure. For example, high fructose corn syrup, which is common in many prepared or convenience food items has been shown to actually promote the retention of belly fat. Understanding our body's reaction to these foods is the basis of many successful programs aimed at developing the fastest weight loss strategies. In fact, with the right types of foods it is even possible to get rid of cellulite or at least minimize its effects. This relationship between food and the body is often referred to as metabolic typing and is worth looking into.

Oatmeal –

Your mid morning hunger attack is caused by a drop in blood sugar levels. Oatmeal is rich in soluble fiber and gives you a sense of fullness and satiety. It also stays in your stomach for hours and will help stave off your morning donut run. Whole grains have also been shown to be an excellent way to lose weight fast because they can actually promote fat burning.

Tip: Avoid the flavored varieties that are loaded with extra sugar. Choose plain steel-cut or rolled oats and use stevia or berries to sweeten.

Berries –

Berries have a lot of filling fiber packed into them. Raspberries have six grams of fiber in a single cup.

Tip: Jelly is not a fruit; it’s the junk food of the fruit food group. It’s loaded with sugar and contains almost no fiber.

Olive Oil –

Fat controls hunger and is vital to proper nutrition. Stick with monounsaturated fats like canola or olive oil, they will help control cholesterol and satisfy cravings.

Tip: Avoid hydrogenated vegetable oils; they’re loaded with trans fats.

Protein Powder –

Protein powder contains important amino acids that help build muscle and burn fat. For a delicious, fat-burning drink, add two teaspoons of protein powder to your smoothie. Protein powder is usually available at most health food stores.

Tip: Watch what you put in your smoothie. Adding protein powder won’t transform an unhealthy smoothie. Use fresh fruit, low-fat milk, and yogurt.

PARTS OF A MOTHERBOARD AND THEIR FUNCTION

The main printed circuit board in a computer is known as the motherboard. Other names for this central computer unit are system board, main board, or printed wired board (PWB). Motherboard is sometimes shortened to Mobo.

Numerous major components, crucial in the functioning of the computer, are attached to the motherboard. These include the processor, memory, and expansion slots. The motherboard connects directly or indirectly to every part of the PC.

The type of motherboard installed in a PC has a great effect on a computer's system speed and expansion capabilities.

Major Motherboard Components and Their Functions

A labeled ASRock K7VT4A Pro Mainboard. | Source

Central Processing Unit (CPU)

Also known as the microprocessor or the processor, the CPU is the computer's brain. It is responsible for fetching, decoding, and executing program instructions as well as performing mathematical and logical calculations.

The processor chip is identified by the processor type and the manufacturer. This information is usually inscribed on the chip itself. For example, Intel 386, Advanced Micro Devices (AMD) 386, Cyrix 486, Pentium MMX, Intel Core 2Duo, or iCore7.

If the processor chip is not on the motherboard, you can identify the processor socket as socket 1 to Socket 8, LGA 775 among others. This can help you identify the processor that fits in the socket. For example, a 486DX processor fits into Socket 3.

Random Access Memory (RAM)

Random Access Memory, or RAM, usually refers to computer chips that temporarily store dynamic data to enhance computer performance while you are working.

In other words, it is the working place of your computer, where active programs and data are loaded so that any time time the processor requires them, it doesn't have to fetch them from the hard disk.

Random access memory is volatile, meaning it loses its contents once power is turned off. This is different from non-volatile memory, such as hard disks and flash memory, which do not require a power source to retain data.

When a computer shuts down properly, all data located in RAM is returned back to permanent storage on the hard drive or flash drive. At the next boot-up, RAM begins to fill with programs automatically loaded at startup, a process called booting. Later on, the user opens other files and programs that are still loaded in the memory.

Basic Input/Output System (BIOS)

BIOS stands for Basic Input/Output System. BIOS is a "read only" memory, which consists of low-level software that controls the system hardware and acts as an interface between the operating system and the hardware. Most people know the term BIOS by another name—device drivers, or just drivers. BIOS is essentially the link between the computer hardware and software in a system.

All motherboards include a small block of Read Only Memory (ROM) which is separate from the main system memory used for loading and running software. On PCs, the BIOS contains all the code required to control the keyboard, display screen, disk drives, serial communications, and a number of miscellaneous functions.

The system BIOS is a ROM chip on the motherboard used during the startup routine (boot process) to check out the system and prepare to run the hardware. The BIOS is stored on a ROM chip because ROM retains information even when no power is being supplied to the computer.

Complimentary Metal Oxide Semiconductor Random Access Memory (CMOS RAM)

A CMOS battery.

Motherboards also include a small separate block of memory made from CMOS RAM chips which is kept alive by a battery (known as a CMOS battery) even when the PC’s power is off. This prevents reconfiguration when the PC is powered on.

CMOS devices require very little power to operate.

The CMOS RAM is used to store basic Information about the PC’s configuration for instance:-

• Floppy disk and hard disk drive types
• Information about CPU
• RAM size
• Date and time
• Serial and parallel port information
• Plug and Play information
• Power Saving settings

Other Important data kept in CMOS memory is the time and date, which is updated by a Real Time Clock (RTC).

Cache Memory

L2 cache on an old motherboard.

Cache memory is a small block of high-speed memory (RAM) that enhances PC performance by pre-loading information from the (relatively slow) main memory and passing it to the processor on demand.

Most CPUs have an internal cache memory (built into the processor) which is referred to as Level 1 or primary cache memory. This can be supplemented by external cache memory fitted on the motherboard. This is the Level 2 or secondary cache.

In modern computers, Levels 1 and 2 cache memory are built into the processor die. If a third cache is implemented outside the die, it is referred to as the Level 3 (L3) cache.

Expansion Bus

PCI slots.

An expansion bus is an input/output pathway from the CPU to peripheral devices and it is typically made up of a series of slots on the motherboard. Expansion boards (cards) plug into the bus. PCI is the most common expansion bus in a PC and other hardware platforms. Buses carry signals such as data, memory addresses, power, and control signals from component to component. Other types of buses include ISA and EISA.

Expansion buses enhance the PCs capabilities by allowing users to add missing features in their computers by slotting adapter cards into expansion slots.

Chipsets

A chipset is a group of small circuits that coordinate the flow of data to and from a PC's key components. These key components include the CPU itself, the main memory, the secondary cache, and any devices situated on the buses. A chipset also controls data flow to and from hard disks and other devices connected to the IDE channels.

A computer has got two main chipsets:

• The NorthBridge (also called the memory controller) is in charge of controlling transfers between the processor and the RAM, which is why it is located physically near the processor. It is sometimes called the GMCH, for Graphic and Memory Controller Hub.

• The SouthBridge (also called the input/output controller or expansion controller) handles communications between slower peripheral devices. It is also called the ICH (I/O Controller Hub). The term "bridge" is generally used to designate a component which connects two buses.

Chipset manufacturers include SIS, VIA, ALI, and OPTI.

CPU Clock

The CPU clock synchronizes the operation of all parts of the PC and provides the basic timing signal for the CPU. Using a quartz crystal, the CPU clock breathes life into the microprocessor by feeding it a constant flow of pulses.

For example, a 200 MHz CPU receives 200 million pulses per second from the clock. A 2 GHz CPU gets two billion pulses per second. Similarly, in any communications device a clock may be used to synchronize the data pulses between sender and receiver.

A "real-time clock," also called the "system clock," keeps track of the time of day and makes this data available to the software. A "time-sharing clock" interrupts the CPU at regular intervals and allows the operating system to divide its time between active users and/or applications.

Switches and Jumpers

• DIP (Dual In-line Package) switches are small electronic switches found on the circuit board that can be turned on or off just like a normal switch. They are very small and so are usually flipped with a pointed object, such as the tip of a screwdriver, a bent paper clip, or a pen top. Take care when cleaning near DIP switches, as some solvents may destroy them. Dip switches are obsolete and you will not find them in modern systems.
• Jumper pins are small protruding pins on the motherboard. A jumper cap or bridge is used to connect or short a pair of jumper pins. When the bridge is connected to any two pins, via a shorting link, it completes the circuit and a certain configuration has been achieved.
• Jumper caps are metal bridges that close an electrical circuit. Typically, a jumper consists of a plastic plug that fits over a pair of protruding pins. Jumpers are sometimes used to configure expansion boards. By placing a jumper plug over a different set of pins, you can change a board's parameters.

10 DRINKING GAMES FOR TWO PEOPLE

Fun Drinking Games for Two

Everyone loves a good drinking game. Nothing breaks the ice with a new group of people or gets a party started like a round of beer pong - or if you take your drinking games seriously - True American. But drinking games don't just have to be for big groups. In fact, they can be just as fun to play with a good friend, or someone you'd like to get to know better. These games can turn a couple beers with a pal into an evening for the ages.

1) Higher/Lower

Materials: a deck of cards (or the card deck app on a phone)

This game is about as simple as it gets. The "dealer" turns over a card from the top of the deck. The second player then guesses whether the next card will be higher or lower than the turned-over card. If the second player is right, the dealer drinks. If the second player is wrong then he or she drinks.

2) Two Truths and a Lie

Another excellent icebreaker that gets an extra jolt from the addition of alcohol. Here's how it works. The first player makes three statements about themselves. Two of the statements have to be true, while one has to be a lie. The second player then has to guess which is the lie. If the second player guesses correctly, the first player must drink and if incorrectly, the second player has to drink. Then switch. This is a great game either for two people who know each other well or for two people who want to get to know each other better.

3) Power Hour

This one you might feel in the morning. In a power hour, the goal is to drink 60 shots of beer in 60 minutes. That's one shot of beer per minute. Whoever makes it through the entire hour wins — or loses, depending on how bad the morning hangover is. Be careful with this one: it can get you pretty wasted.

4) "Never Have I Ever . . . "

A fun icebreaker that is even better with the addition of alcohol. Here's how it works: the first player starts by saying something that they have never done, for instance, "Never have I ever gone skydiving." (It's traditional to begin your confession with "Never have I ever . . ." but not required.) If the other person HAS gone skydiving then that player has to drink. Then you switch roles. This is a good drinking game for a large party too.

5) Flip Cup

Though most often played in larger groups, this game works just as well with two. Starting at the same time, both players chug a beer from a plastic cup as fast as they can. When finished, place the cup upside down on the edge of the table with the rim hanging out a bit over the edge. Then, try to "flick" the overhanging rim to get the cup to flip right-side up before the other person.

6) Battle Shots

You can purchase an official version of this game, which is super fun to play. But if you don't want to shell out for it, or don't happen to own a copy of the Parker Bros. classic game Battleship, you can you can make up your own game board pretty easily. Trust me, the set-up time is totally worth it. Get ready for a trip down nostalgia lane:

Materials:

• paper
• pencil
• 6 shots

Directions:

Draw a 7x7 grid on a piece of paper, labeling the columns alphabetically and the rows numerically. That way each box has a letter-number designation, e.g. the top left is box A1.

Place your "boats" by marking Xs along the grid: three "X"s for the battleship, two "X"s for the destroyer, and one "X" for the submarine. Each "X" represents one shot.

Take turns guessing where your opponents "battle shots" are. Every time someone "hits" an X, take one shot. You win by sinking all of your opponent's "battle shots." Loser must then drink all the remaining shots.

7) Truth or Dare or Drink

There are a couple ways to play this classic getting-to-know-you game.

Option 1: Just do the “truth” part. Take turns asking personal questions. If the other person doesn't want to answer, they must drink. Awesome for people who know each other well and/or have no shame. Even better if you’re playing with someone you’re interested in.

Option 2: Just do the “dare” part. Do the dare or take the drink. This one gets a lot more fun as the game goes on, since people are more likely to do silly dares when they're drunk!

8) Quarters

Materials: Quarters, Cups.

One player tries to bounce a quarter off the table into a cup or shot glass. If the shooter makes it, the other player must drink and the shooter gets another turn. If the shooter misses, it’s the other players turn to shoot. This is probably the best drinking game for 2 people because it's a skill game, and you definitely want to practice one-on-one before playing it at a party.

9) "I'm Going on a Picnic . . ."

This is a memory game. Go through the alphabet naming things you'd bring on a picnic, adding 1 more item per turn.

Person A: I'm going on a picnic and I'm bringing Apples.

Person B: I'm going on a picnic and I'm bringing Apples and Bananas.

Person A: I'm going on a picnic and I'm bringing Apples, Bananas, and Carrots.

I think you catch the drift. Drink every time someone makes a mistake. This game gets more hilarious both the drunker and the farther down the alphabet you get. Very likely you’ll get sidetracked by arguments about why anyone would need to bring a xylophone to a picnic.

10) Caps

This one can be played with either two or four people.

The basic rules go like this: each player sits facing the other at opposite ends of a room. Next to each player is a cup full of beer. Each player takes turns trying to throw a bottle cap into the other player’s cup. If one makes it, then the player that was scored on has to chug the cup of beer. What else are you going to do with those old bottle caps?

SIGNS YOU MAY HAVE A CODEPENDENT PARENT

The Fine Line Between Caring and Codependence

The first thing that comes to mind when we hear the term “codependent” is usually an abusive boyfriend-girlfriend relationship. However, this is not always the case. Believe it or not, most codependent relationships are between a parent and child, not romantic partners. In a codependent parent-child relationship, the lines between protective and obsessive, engaged and over-involved are often blurred beyond recognition. The caregiver/care-receiver nature of a parent-child relationship makes codependency particularly difficult to detect.

Here are a few signs to help you figure out whether your parent-child relationship is codependent.

1. The Codependent Parent Has a Victim Mentality

We all face obstacles in life, but the codependent parent believes that the other people in their life, particularly their children, owe them penance for the wrongs committed against them. Often this manifests in guilt-tripping behavior intended to garner sympathy from the child for negative experiences the parent has been through, with the end goal of altering the child’s behavior in a way that will somehow set things right.

This is where the problems begin. Rather than dealing with the traumas and difficulties in their own life through healthy means such as self-reflection and therapy, the codependent parent latches onto a child and demands compensation.

Compensation can take many forms. Many times a codependent parent will live vicariously through a child. For example, a mother who got pregnant in her teen years may demand repayment of the burden she faced by putting expectations on her daughter to seize advantages in life that she missed out on. A codependent father may demand that his son excel in sports to make up for his own lack of athleticism in childhood. If the child shows signs of taking their own path in life, the parent will use guilt to manipulate them into compliance.

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Rather than dealing with the traumas and difficulties in their own life, the codependent parent latches onto a child and demands compensation.

2. The Codependent Parent Is Never Wrong

In normal relationships, one party is right some of the time but never all of the time. In a codependent parent-child relationship, the parent is always right. Even when the child is an adult, the parent will refuse to approach an argument or even a simple discussion with openness to the possibility of being wrong. Instead, they will seek to impose their own view of the situation and “correct” the adult child, as opposed to engaging in a discussion where neither party is presumed right by default.

So rather than listening to the child's feelings and problems and learning about the child's personality and way of being in the world, every situation becomes a threat to parent's authority.

Even if it becomes apparent that the codependent parent is wrong, they will not apologize—or, if they do, it will come off as forced or insincere. The codependent parent requires absolute dominance over the child, and any admission of wrongdoing on their part would be a sign of weakness and an invitation to challenge their dominance in the relationship.

“

 

In a codependent parent-child relationship, the parent is always right.

3. The Codependent Parent Is Overly Emotional

People sometimes end up crying, yelling, and giving others the silent treatment, but the codependent parent has refined these acts into an art form. When they feel that they are losing control of a situation or the upper hand in an argument, they will resort to crying, screaming, and other acts of intimidation to restore the balance in their favor. If called out on this manipulation tactic, the codependent parent will often accuse the child of being callous or insensitive, or feign ignorance altogether.

If the child cries or expresses hurt or anger, the codependent parent may get unusually angry and claim that the display, no matter how genuine, is insincere and being used to manipulate when, in reality, they are upset that their tactic is being turned around on them.

“

 

The codependent parent has refined crying, yelling, temper tantrums, and silent treatments into an art form.

4. The Codependent Parent Never Listens

Many children of codependent parents complain that speaking with their parent is like “talking to a brick wall.” In fact, one doesn’t speak with a codependent parent as much as to them. No matter how valid the argument, the codependent parent will not be moved in their position. Instead, even when presented with irrefutable facts that would cause a normal person to reconsider and reevaluate their position, the codependent parent will either refute the facts or move onto a different argument without addressing the point being made.

“

 

Speaking with a codependent parent is like “talking to a brick wall.”

5. The Codependent Parent Parrots Words and Phrases

Instead of listening to the child's feelings, a codependent parent will parrot, mirror, or mimic them. If the child claims that the parent is hurting their feelings, for example, the codependent parent will, perhaps seconds or even hours later, return with, “You’re hurting my feelings!” Whatever concern the child expresses, the codependent parent will find a way to turn it around and regurgitate it as their own, thus reversing the defensive and offensive roles in the conversation. If called out on this behavior, the codependent parent will ignore it, become angry, or act bewildered and confused.

“

 

The codependent parent will find a way to appropriate the child's feelings and present them as their own, thus reversing the defensive and offensive roles in the conversation.

6. The Codependent Parent Has Mood Swings

Drastic mood swings can happen over a couple of minutes or a couple of days, but the codependent parent has the ability to rapidly shift from one mood to another. This is especially true when their manipulation tactics have succeeded in garnering the child’s acquiescence. The codependent parent may be yelling and screaming one moment, but once they get their way, they may be exuberant. Conversely, they may sulk in an effort to rebuff any guilt as a result of their power play.

For example, a mother screaming at her son for not calling often enough may eventually get him to give in and promise to call more. Once she attains what she wants, in an effort to keep her victory and her role as the victim, she may say something like, “No, never mind. I don’t want you to call. You’ll just be doing it because you have to.” Then, the son will not only have to call more, but ensure her that this is what he truly wants to do of his own free will, thus absolving her from any responsibility and guilt.

“

 

The codependent parent will rapidly shift from one mood to another in order to avoid responsibility and guilt.

7. The Codependent Parent Must Maintain Control at All Costs

Control is the end goal of all codependent parents. Most codependent parents expect a level of devotion and love from their children that is unhealthy and unnatural, intended to make up for that which they lack in other relationships. Often the codependent parent wishes to garner from their child the love and/or attention they failed to receive from their own parents. This creates a dramatic role reversal of the parent-child relationship and turns it into a vampiric dynamic rather than a mutually beneficial one.

Whatever it is that the codependent parent seeks to gain by controlling the adult child, when it becomes clear that they won’t succeed, a meltdown will often ensue. If the parent controls with guilt by appearing frail and playing the victim card, they may become suddenly venomous and aggressive when the adult child refuses to give them what they want. Conversely, a codependent parent who controls through subtle manipulation and passive-aggression may suddenly become dominant and plainspoken.

It is important to remember that these dramatic shifts in the face of lost control are not a mood swing or an “episode.” Instead, the codependent parent is revealing their true nature as opposed to the façade they must maintain in order to keep things going their way. Once there is no hope of getting their way, this façade will become useless and be easily stripped away.

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Often the codependent parent wishes to garner from their child the love and/or attention they failed to receive from their own parents.

8. The Codependent Parent Manipulates – Subtly

The most effective form of manipulation is the kind that you can never be called out for directly. Examples include the silent treatment, passive aggressive comments, denial of wrongdoing and projection, among others. The codependent parent will leave the child in a state of confusion, wondering who really is “the bad guy.”

Often, the parents will be genuinely unaware of their own manipulation. Many codependent parents truly believe that they are doing what’s in their child’s best interest and execute some of the most unsettling control tactics and manipulative power plays with simultaneous mastery and obliviousness. In fact, when called out on their manipulation with specific examples, the codependent parent will often be genuinely and deeply hurt and bewildered.

In fact, the codependent parent does not usually manipulate because they wantto; they manipulate because they have to. They simply don’t know any other way to communicate with the adult child who is beyond their direct control. Thus, they will manipulate with finances, emotion, guilt, and any other tool at their disposal to maintain the imbalance of the codependent relationship.

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Examples of things codependent parents will use to subtly maintain power:

guilt trips,

the silent treatment,

passive-aggression,

withholding (of money, time, or affection),

denial of wrongdoing,

and projection, among others.

So You Have a Codependent Parent... What Should You Do?

This is not an exhaustive list, but it does cover the basic signs and symptoms of codependency to watch out for. In my experience with my own codependent parent, many of these are hard to recognize but, on closer inspection, they deviate significantly from the norms of a healthy parent-child relationship.

There is no single, quick, or easy way to deal with a codependent parent. It depends on the individuals as well as the severity of the codependency within the relationship. In some cases, the only thing the adult child can do is sever ties with the codependent parent completely. In others, carefully imposed boundaries, discussion, and family therapy can be used to maintain a healthy relationship for both parties.

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Many codependent parents truly believe that they are doing what’s in their child’s best interest.