Auluck: fruits that will guarantee weight loss

The top 7 fruits that will guarantee weight loss! 

A recent study found that eating five portions of fruits and veggies a day is a great way to live a disease-free life. Fruits are natural superfoods with immense benefits that help in weight loss – they are high in fibre, contain natural sugars and help keep hunger pangs at bay. One portion of fruit is defined as 80g of fruit so one medium-sized apple would constitute one portion. Here are the top 10 fruits for weight loss:
1) Watermelon
The watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. They’re also a rich source of amino acids called arginine which helps burn fat. The best thing about watermelon, however, is the fact that not only does it keep you hydrated, it will also keep you satiated for a long time which will lead to less unhealthy snacking. Read more about the health benefits of watermelons.



2) Guava
The guava was brought to India by the Portuguese and is packed with immense health benefits. High in fibre, it’s another potent weight loss aid thanks to the fact that its glycemic index is low, making it perfect for diabetics as well. Along with that, it keeps our bowel movements prim and proper which aids the overall weight loss process.
3) Apple
What if we told you that there was a fruit that could reduce your cancer risk, keep your heart healthy, make your teeth whiter, boost your immune system and even beat diarrhoea and constipation? Well the apple’s the one. If you’re on a weight loss diet, then you certainly need the apple in your dietary repertoire. One medium-sized apple contains around 50 calories and doesn’t have any fat or sodium. In fact, a Brazilian study found that women who ate apples before their meals lost 33% more fruits than those who didn’t eat them! Read more about the health benefits of apples.



4) Banana
Packing 105 calories, per piece, the average banana is an excellent source of instant energy and the perfect post-workout food. They’re also healthier than packaged post-workout snacks like energy bars which are just chocolate bars masquerading as ‘healthy’ options. It also helps beat muscle cramps, keeps your BP in check, prevents acidity and even beats constipation.
5) Pear
The pear fulfils one quarter of your daily fibre requirement and is great for your digestive system. It also helps reduce cholesterol levels, reduces the risk of coronary heart diseases and type II diabetes. The fibre content keeps you satiated for longer than normal and the fruit also packs a mean punch thanks to the fact that it’s rich in Vitamin C.



6) Oranges
Not only is the orange great to taste, 100g of this fruit only contains 47 calories which is great for someone looking for a snack while trying to follow a strict diet. It’s also sweet which will help take care of the cravings every dieter has for something sweet!
7) Tomatoes
Yeah, tomatoes are fruits not vegetables and they’re a Godsend for your weight loss battle. They’re delicious, full of antioxidants and reduce water retention. They also reverse leptin resistance, for those not in the known, leptin’s a type of protein which prevents our body from losing weight, thus tomatoes are the perfect ally. Just keep in mind that ketchup – which is loaded with synthetic stuff and sugars – don’t count as tomatoes.

auluck : top engineering and management institute of india

New Delhi: IITs continue to dominate the list of top ranked engineering colleges. IIT Madras has been ranked first in the Engineering category followed by IIT Bombay at number 2 and IIT Kharagpur at number 3 in the rankings for various private and government institutions released by Human Resource Development Minister Smriti Irani. 

In the Management category, Indian Institute of Management (IIM) Bangalore is at the first place, followed by IIM (Ahmedabad) and IIM (Calcutta).

In the Universities category, IISc Bangalore has been ranked at the first place followed by the Institute of Chemical Technology. But even amid the controversy brewing over the pro-Afzal Guru and anti-national events at Jawaharlal Nehru University, the varsity has secured the third rank.

In pharmacy, Manipal College of Pharmaceutical Sciences (MCOPS) Manipal has been ranked number 1. University Institute of Pharma Sciences (UIPS) Chandigarh and Jamia Hamdard New Delhi are at the second and third place respectively.

The list made public on Monday ranks nearly 3,500 institutions in six categories to sensitise educational institutes, empower students and parents along with data processing and verification process. The HRD Ministry claims that the data used for the survey has been validated through international databases like Scopus, web of science.

Auluck : MOTIVATIONAL SHAYARI

MOTIVATIONAL SHAYARI

बुझने लगी हो आंखे तेरी, चाहे थमती हो रफ्तार

उखड़ रही हो सांसे तेरी, दिल करता हो चित्कार

दोष विधाता को ना देना, मन मे रखना तू ये आस

“रण विजयी” बनता वही, जिसके पास हो “आत्मविश्वास”

कोशिशों  के  बावजूद हो  जाती  है  कभी  हार ...

होके निराश  मत  बैठना मन  को  अपने  मार ...

बड़ते  रहना  आगे  सदा हो  जैसा  भी  मौसम ...

पा लेती है मंजिल  चींटी  भी गिर  गिर  के  हर  बार॥

ऐसा  नहीं  की  राह  में  रहमत  नहीं  रही 

पैरो  को  तेरे  चलने  की  आदत  नहीं  रही

कश्ती  है  तो  किनारा  नहीं  है  दूर

अगर  तेरे  इरादों  में  बुलंदी बनी  रही॥

मुश्किलों  से  भाग  जाना  आसन  होता  है ,

हर  पहलु  ज़िन्दगी  का  इम्तिहान  होता  है,

डरने  वालो  को  मिलता  नहीं  कुछ  ज़िन्दगी  में ,

लड़ने  वालो  के  कदमो  में  जहाँ   होता  है॥

बुलबुल  के  परो  में  बाज़  नहीं  होते ,

कमजोर  और  बुजदिलो  के  हाथो  में  राज  नहीं  होते ,

जिन्हें  पड़ जाती  है  झुक  कर  चलने  की  आदत ,

दोस्तों  उन  सिरों  पर  कभी  ताज  नहीं  होते॥

हर  पल  पे  तेरा  ही  नाम  होगा ,

तेरे  हर  कदम  पे  दुनिया  का  सलाम  होगा 

मुशिकिलो  का  सामना  हिम्मत  से  करना ,

देखना  एक  दिन  वक़्त  भी  तेरा  गुलाम  होगा॥

मंजिले  उन्ही  को  मिलती  है

जिनके  सपनो  में  जान  होती  है 

पंखो  से  कुछ  नहीं  होता 

होसलो  से  उडान होती  है॥

ताश के पत्तों से महल नहीं बनता,

नदी को रोकने से समंदर नहीं बनता, 

बढ़ते रहो जिंदगी में हर पल,

क्यूंकि एक जीत से कोई सिकंदर नहीं बनता 

Auluck: ROMANTIC AND LOVE SHAYARI

ROMANTIC SHAYARIApna toh chaahaton mein yahi usool hain,Jab tu qubool hai, toh tera sub kuch qubool hai…♥♥ Tere Chehre MeMera Noor Hoga ♥♥ Fir Tu Na KabhiMuzse Dur Hoga ♥♥ Soch KyaKhusiMiLegiJaan Us Pal ♥♥ Jis PalTeri Maang MeMere naam ka Sindoor Hoga ♥♥♥ Kaise Kahun Ke Apna Bana Lo Mujhe,Baahon Mein Apni Sama Lo Mujhe,Bin Tumhare Ek Pal Bhi Kat-ta Nahi,Tum Aa Kar Mujhi Se Chura Lo Mujhe,Zindagi To Wo Hai Sang Tumhare Jo Guzri,Duniya Ke Gamon Se Ab Chura Lo Mujhe,Meri Sabse Gehri Khwahish Ho Puri,Tum Agar Paas Apne Bula Lo Mujhe,Ye Kaisa Nasha Hai Jo Behka Raha Hai,Tumhara Hoon Main To Sambhalo Mujhe, Na Jaane Phir Kaise Guzregi Zindagani,Agar Apne Dilse Kabhi Tum Nikalo Mujhe♥♥Ishq ne hame benaam kar diya,har khushi se hame anjaan kar diya,hamne to kabhi nahi chaha ke hame bhi mohabbat ho,Lekin aap ki ek nazar ne hame nilaam kar diya…Mohabbat Hai K Nafrat Hai,Koi Itna Tou SamjhayeKabhi Main Dil Se Larti Hon Kabhi Dil Mujh Se Larta Hai…!!

Auluck: Sad-Shayri

DIL KI BAAT

Itni thokar dene ke liye shukriya aey zindagi,
Chalne ka nahi sahi sambhalne ka hunar toh aa gaya.


Na Kar Aasman Ki Hasrat Jameen Ki Talash Kar,
Sab Hai Yahin Kahin Aur Na Tu Kuch Talash Kar,
Poori Ho Har Aarju To Kya Maja Hai Jeene Ka,
Agar Jeena Hai To Kisi Hasin Wajah Ki Talash Kar.


सच्ची है मेरी मोहब्बत आज़मा के देख लो,
करके यकीन मुझ पे मेरे पास आ कर देख लो,
बदलता नहीं सोना कभी अपना रंग,
जितनी बार दिल करे आग लगा के देख लो।


Wahi Zid Wahi Hasrat,
Na Dard-e-DiL Me Kami Hui,
Ajeeb Hai Meri Muhabbat,
Na Mil Saki Na Khatam Hui.


Aaj Koi Shayari Nhi Bas Itna Sun Lo,
Main Tanha hun Aur Wajah Tum Ho.

Auluck: ATTITUDE SHAYARI

तू बेशक अपनी महफ़िल में मुझे बदनाम करती हैं

लेकिन तुझे अंदाज़ा भी नहीं कि वो लोग भी मेरे पैर छुते है..

जिन्हें तू भरी महफ़िल में सलाम करती है.

**************************************

बारुद जैसी है मेरी शक्शीयत ..

जहा से गुजरता हुं, लोग जलना शुरु कर देते हैं

**************************************

आँख उठाकर भी न देखूँ,

जिससे मेरा दिल न मिले,

जबरन सबसे हाथ मिलाना,

मेरे बस की बात नहीं.

**************************************

मैं बड़ो कि इज़्जत इसलिए करता हु,.

क्यूंकि उनकी अच्छाइया मुझसे ज़्यादा है.

और छोटो से प्यार इसलिए करता हु.

क्यूंकि उनके गुनाह मुझसे कम…

**************************************

दुनिया दारी की चादर ओड़ के बैठे हैं..

पर जिस दिन दिमाग सटका ना..

इतिहास तो इतिहास, भुगोल भी बदल देंगे..

**************************************

Sanam Teri Nafrat Mein Wo Dam Nahi,

Jo Meri Chahat Ko Mita De,

Ye Mohabbat Hai Koi Khel Nahi,

Jo Aaj Hans Ke Khela Aur Kal Ro Ke bhula de.

**************************************

Teri Mohabbat mein

Aur meri fitrat mein

Fark sirf itna hai,

K tera attitude nahi jata

Aur mujhe jhukna nahi aata!

**************************************

Kutte bhonkte hai

Zinda hone ka ehsas dilane k liye

Jungle ka sanata

Sher ki mauzudgi baya karta hai!

**************************************

Use bhul kar jiya to kya jiya,

Dam hai to use pakar dikha,

Likh patthro par apne prem ki kahani,

Aur sagar ko bol Dam hai to ise mita kar dikha!

**************************************

Maana ki naseeb mein mere koi sanam nahi,

Fir bhi koi shikwa koi gam nahi,

Tanha the aur tanha jiye jaa rahe hai.,

Badnasib to wo hai jinke nasib mein hum nahi.

**************************************

Mujhe pta hai..

Meri khuddari tumhe kho degi,

Main bhi kya karu..

Mujhe maangne ki aadat nahi

**************************************

AULUCK : Search Engine Optimization

What Is SEO / Search Engine Optimization?

SEO stands for “search engine optimization.” It is the process of getting traffic from the “free,” “organic,” “editorial” or “natural” search results on search engines.

VIDEO: SEO Explained
New to SEO? Start with this quick and easy to understand video about search engine optimization. It’ll quickly cover the basics.

AULUCK : TOP DISHES OF INDIA

Flavours of India: 36 Dishes to Try Out

 

 Andaman and Nicobar Island

Like any coastal region, there is seafood galore on the plates at the Andaman islands. 

 

Andhra Pradesh

Spicy and tangy, Andhra cuisine is similar to most of South India. One of it's traditional dishes is Gongura Pachadi, which is served as a pickle or chutneys.

 

Arunachal Pradesh

The staple food of the state is rice, along with fish, meat and leafy vegetables. Combine all that, bring in a bit of neighbouring Chinese influence and you have a the Thukpa, which is a kind of noodle soup common among the Monpa tribe of the region.

 

Assam

Assamese cuisine has a lot of fish and other seafood, accompanied with rice. Masor Matha, Petur Logot Jatilau aru Bhat Bhoja is one such fish curry that represents the state's flavours. 

 Bihar

Think of Bihari cuisine, which is very simple and wholesome, and the first name that pops into one's head is Litti Chokha — a baked, salted wheat flour cake filled with sattu (baked chickpea flour) and some special spices. It's a staple among the middle-class families of the state.

 

Chandigarh

Mainly inspired by Punjabi cuisine, you really can't visit Chandigarh and sample the Butter Chicken there.

 
Chhattisgarh

Chhattisgarhi cuisine uses many ingredients that aren't used in other states, especially since a lot of it is from the tribals in the region — the Mahuwa flower or even ants. But among the more regular fare, especially for breakfast, are variants of the Besan ka heela. 

 
Dadra and Nagar Haveli

Wedged between Gujarat and Maharashtra, the Union Territory's food habits are also heavily influenced by the two states. Lentils, daals and kadhis are staple fare, especially if they're slightly sweet. 

 
Delhi

Scores of people come to the national capital and promptly join the long queues around Gol Gappa-wallahs, who're peppered across the city. After all, though there are variations of this dish across the country, the one in Delhi is just a tad bit more special.  

 
Daman and Diu

The cuisine for Daman and Diu is deeply influenced by their neighbouring states. So, it's not surprising to find traditional fare from Gujarat and Maharashtra. Alongside, there's also a slight influence of the Portuguese, since the two were under colonial possession of Portugal.  

 
Goa

Goa is food paradise, but then, that's the same for much of India, but people from across the country flock to this Union Territory to unwind and stuff themselves. From Goan sausages and Pork Vindaloo from its colonial heritage to the fresh fish fries and seafood platters, no one leaves hungry! But to top it off is the Goan speciality dessert — Bebinca — that's a must-have at any celebration be it a birth, wedding, Christmas or Easter. 

 
Gujarat

Mainly a vegetarian state, the Gujarati cuisine is known for being sweet. Most of the dishes have varying amounts of sugar in it, though, not so much the dishes from the Kuchh region. They also love their snacks, and one of their favourites is Khandvi, primarily made of gram flour and yogurt. 

 
Haryana

Haryanvi cuisine uses a lot of dairy products and includes dishes like pakoras, besan masala rotis, bajra aloo rotis, churma, kheer, bathua raita, etc. Bathua Paratha  — made of a the leafy vegetable, bathua, found during the winter months.

 
Himachal Pradesh
Rajma is a very popular dish not only in Himachal Pradesh, but other parts of northern India as well. But the Himachalis have a special fondness for preparations with delicacies that feature these red kidney beans.

 
 Jammu and Kashmir

The state's cuisine is from three regions — Jammu, Kashmir and Ladakh, and has influences from Central Asia, Persia and northern India. But if there's one dish that non-vegetarians will swear by when it comes to J&K, that's the luscious Rogan Josh — an aromatic lamb dish of Persian origin, and one of the signature recipes of Kashmiri cuisine.

 
Jharkhand

This rather new state has a very uncommon cuisine that inspired by the tribals in the region. One of the more popular dishes is Thekua, a sweet dish made of sugar, wheat, flour and chopped coconuts. 


 
Karnataka

Much of Kannada cuisine takes is similar to its neighbouring states. So you have variants of dosas, idlis, rotis and spicy pork dishes. One popular dish in the capital city of Bengaluru is the Mysore Masala Dosa, which can be had as a breakfast, lunch or dinner. 





Kerala

Traditionally, Kerala food is vegetarian, and it includes Kerala Sadhya — an elaborate banquet prepared for festivals and ceremonies. But one signature dish that symbolises Kerala is the Puttu — a breakfast dish of steamed cylinders of ground rice layered with coconut.

 
Lakshadweep

Not a dish, per se, really, but everyone in this island Union Territory tops up on coconut water whenever they get the chance. It's for that reason only that Coconut Water has made it to this list of Indian flavours. In terms of influences, the food is heavily inspired by the Keralan cuisine because of its proximity to the state. There is also a huge consumption of seafood, given Lakshadweep's location.



 
 Madhya Pradesh

The state's cuisine varies regionally, with wheat and meat dominating the northern and western region of the state, while the wetter south and east are dominated by rice and fish. One favourite, though, is poha (flattened rice) — usually eaten at breakfast with jalebi.

 
Maharashtra

Maharashtra cuisine is extremely varied, with a balance of savoury and sweet. Popular dishes include puran poli, ukdiche modak, batata wada, masala bhat and wada pav — a sweet dish using chana dal that's usually made during the festival of Holi.

 
Manipur
The staple diet of Manipur consists of rice, large varieties of leafy vegetables (of both aquatic and terrestrial) and fishes. The taste is very different from mainland Indian cuisines because of the use of various aromatic herbs and roots that are peculiar to the region. 




Meghalaya

Bamboo shoots form an important ingredient in Meghalayan cuisine, and its most popular use is in pork dishes. Jadoh — which is pork and rice — is one of the state's most traditional dishes.



 
Mizoram

Mizo food incorporates a lot of rice and meats such as pork, lamb and mutton. Another favourite are stews. 


 
Nagaland

Naga cuisine features meats and fish that are often smoked, dried or fermented. The various Naga tribes have their own cooking varieties, but they often interchange recipes. Some common dishes are "fermented bamboo shoot" (made from the tender shoot of the Bamboo tree) with fish and pork, axone (soyabean boiled, fermented and either smoked or sun dried) with smoked pork and beef. 
 

Odisha

The cuisine of Odisha relies heavily on local ingredients. Flavours are usually subtle and delicately spice, which is why Chhena Poda makes for a great representative of the cuisine. It is a cheese dessert, and literally means burnt cheese in Odiya.

 
Puducherry

Puducherry, being an erstwhile French colony, has strong influences from the French cuisine on its own. Though, from the Indian side, favourite dishes come from Tamil Nadu, Kerala and Andhra Pradesh. Unsurprisingly, there is also a heavy use of coconut in the Indian cuisine. To mix it up, try the lip smacking French Onion Soup.


 

Punjab

Makki ki Roti and Sarson da Saag is one of the most famous Punjabi dish, and needs no introduction. The luscious green Sarson da Saag (prepared with mustard leaves) tastes fabulous with Makki ki Roti and a generous dollop of butter.

 
Rajasthan

Rajasthani cuisine, has been strongly shaped by the availability of ingredients. Because water is at a premium in the arid region, food is generally cooked in milk or ghee. One typical dish is the Daal-Bati, which is served as a side dish, mixed with the sweet churma.

 
Sikkim

Again showcasing a deep influence of the north-eastern cuisine, Sikkim's local dishes comprise of a lot of use of pork and lamb, usually steamed or made into a stew. But another huge favourite — that is not technically an Indian dish, but has now become a staple and a favourite with the Indian junta — is the steamed momo. 



Tamil Nadu

Tamil Nadu's is the most popular south Indian cuisine in India. More often than not, if someone thinks south India, they'll imagine dosa, idli, vada, sambhar, coconut chutney — all of which are from Tamil Nadu. So how could Dosam Vada and Sambhar not be featured here.


Telangana

The newest Indian state's cuisine borrows from neighbour Andhra Pradesh, but with the geographical divide, it can now boast of owning the world-renowned Hyderabadi Biryani.

 
Tripura

The major ingredients of the Tripuri cuisine are pork, chicken, mutton, turtle, fish, shrimps, crabs and frogs. The tribes of the region are even known to eat dog meat. But for now, we'll stick to a safer Spicy Pork Fry to try on your next visit.



Uttar Pradesh

A state with one of the most varied cuisines on offer, the most popular are the Awadhi and Mughlai cuisine. If you're in (or visited) Lucknow, you'd agree! However Kebabs, both veg and non-veg delight are the one that would satiate even the most discerning palate.

 
Uttarakhand

The mountain state features a cuisine that's wholesome and simple, but when you think of Uttarakhand, the first dish that comes to mind is the Bal Mithai — basically chocolate fudge covered in sugar balls.

 
West Bengal

You can take the Bengali out of Bengal, but you can't take the fish out of the Bengali. Okay, so artistic licence at play here, but those from the state or even those with even a single Bengali friend would know that Bengalis cannot live without their fish curry, or machher jhol.